Celebrity Fitness for the Rest of Us

Many people have an empty jealousy of Hollywood celebrities: they claim that if they were born with the same genetics, and were luckily enough to run into the right producer at a party, they would have the same fame. Like with many endeavored, these people are overestimating how much luck the successful have and underestimating how much work goes into becoming and staying that successful. Celebrity fitness is an ongoing challenge for those who are famous and being constantly judged on their looks, and there are good lessons to be learned for those of us who are not Hollywood icons.

For one, many actors have had to do extreme workouts to get in proper shape for their movie roles. There have been cases where an actor has had to get thin to the point of being unhealthy for one role, then needed to put on pounds of muscle for another role shortly afterward.

These results are way beyond what most people need to achieve to reach their goals, and the process of learning them is no simple matter no matter how genetically blessed these actors are. Each of their workouts required serious commitment, which non-celebrities also need to put in for best results.

Celebrity fitness is made easier by several advantages that most of us do not have. These include dedicated personal trainers and nutritionists, who ensure that the actor works out efficiently and also replenishes the body with the right mix of protein and other nutrients between sessions to get the most benefit out of training. Those without access to these experts need to master the knowledge themselves, which is often easier than many people suspect.

The first step is choosing an effective workout program. There are a number of good choices out there that emulate the challenge of celebrity training without needing quite as much time investment. One quality option is CrossFit, which gives a daily rotation through a number of different exercises to thoroughly train different muscle groups. Another is P90X, which has a set cycle of exercises that you repeat while favoring various muscle groups and training conditions.

There are plenty of other choices, and the important point is to pick one type of training program and follow through. The largest mistake of most people aiming to get fit is haphazardly jumping from method to method without putting in the time to see real results. Meanwhile, typical celebrity workouts are focused on having the actor follow the same ideology consistently until until they are in the shape that they need for a role.

The other key aspect of effective physical training is managing nutrition. While odds are that you do not have access to a personal chef, you can find a good diet to follow for building strength and getting lean. One popular choice for fitness elites is the Paleo diet, which focused entirely on the types of food available when our metabolisms evolved in our primitive days: lean meats, organic fruits and vegetables, no processed foods and grains, etc.

As with choosing a fitness program, there are a number of options that will work. The zone diet has worked well for many, as well as following simpler systems of eating a certain amount of protein each day and a controlled limit of fat and carbs. Your challenge is to research these choices and pick one that you can maintain over time.

While the rich and famous have advantages in this area, celebrity fitness is something that can be matched by anyone with the drive to research and choose good systems, then stick to them through the pain periods. Focus on the basics of exercise and nutrition, then follow through until you reach your goals.

Immobilienmakler Heidelberg

Makler Heidelberg

Source by Cody Everett

11 Rock Solid Techniques For Generating Product Ideas Anytime Anywhere!

Whatever business you are in, either online or offline,

you’ve got to constantly generate business/product ideas.

If you’ve ever wondered how on earth those big corporations

and companies generate wonderful and irresistible products

plus powerful and revolutionary ideas, here are the 11

basic principle behind it all and the greatest of news is

that it can be applied to any business.

1. Pick up an existing product, add additional benefits and

offer it at the old price or at a cheaper price.

2. Strip an existing product to the basics and offer the

real substance at a basic price. Here is a very good

illustration. Thousands of great and free email services

exist on the web with great features but the truth is this;

only a fraction of the users really use all the additional

features and believe me, a lot get confused because it

seems so complicated.

Strip off all the „niceties“ and offer a simple straight

forward and easy to use email. See what I mean?

3. Add speed of delivery to a basic product or service.

This is the number one reason why the Internet is such a

big „boom“. Speed. Incorporate it in your new product.

4. Enhance design and packaging of a basic product.

5. Design an existing product to increase speed and reduce

stress. This is the one great reason why all those things

with the tag „instant“ sell like crazy and it is the reason

why you have a microwave oven in your house!

6. Generalise a hoarded technology or idea. As an instance,

website design used to be reserved for professional web

programmers until someone came around and „burst“ up the

whole thing with the „What You See Is What You Get“

programs. If you see an hoarded information or technology

in your field of business, „burst the bubble“ and go wild

with your product.

7. Package a „something made easy“. Everybody loves it.

8. If you can’t find something you really need, it means so

may other people out there can’t find it too. Turn your

need to a product and meet the needs of others too!

9. Combine attributes to offer better value. The web is

getting stronger simply because of added attributes being

incorporated daily; chat, videos, flash etc

10. Add something „jazzy“ to an existing product. Have you

heard of „crazy jeans“? I have even seen „torn jeans“. That

might be all your product needs to create a product that

will cause a market „BANG“.

11. Inspirational Product. These are the products that come

to you in a „flash“. If you take time to fire your thinking

using the other 10 techniques, you will reach a point of

inspiration. Use it.

Creating great products that are not just great but also

sell is not so difficult. Just keep at these 11 tips until

you reach a point where you can create product ideas effortlessly.

Remember, Never Resign To Fate, Always Refire Your Faith.

(c) Oluwafisayo Akinlolu, 2004


You may reproduce this article freely electronically

(in ebooks, ezines, emags, websites etc.) or in print as

long as the resource box is included. Do send the author

a courtesy message making known where and when the

article is used. If published at a website, make the

website known.

(c) Oluwafisayo Akinlolu, 2004.



Immobilienmakler Heidelberg

Makler Heidelberg

Source by Oluwafisayo Akinlolu

Fetenhits – Schlager – Best of (3cd)

Fetenhits - Schlager - Best of (3cd)

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Audio CD
Fetenhits Schlager – Best Of

Mit den größten Schlager-Hits aller Zeiten kehrt die Fetenhits Schlager als Best Of Album zurück! Pünktlich zum 17.04.2015 erscheint die geballte Schlager-Power auf 3 CDs. Mit dabei sind Andreas Gabalier, Helene Fischer, Roberto Blanco, De Randfichten, Jürgen Drews und viele mehr. Wer den besten Mix für eine Schlagerparty sucht ist bei Fetenhits Schlager – Best Of genau richtig! Mit Songs wie „Ein bisschen Spaß muss sein“ und „Ich liebe das Leben“ ist gute Laune garantiert. Außerdem sind auch Partykracher wie „Lebt den dr alte Holzmichl noch?“, „Moskau“ und „Viva Colonia (Da simmer dabei, dat is prima!)“ dabei.

Begleitet wird die VÖ von einer TV-Kampagne auf ProSieben und SAT1.

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Makler Heidelberg

3M Peltor WorkTunes Pro FM Radio Gehörschutz, 32dB / Zuverlässiger Ohrenschutz mit integriertem Radio / Ideal für Forst-, oder Landarbeit & lärmintensive Freizeitaktivitäten

3M Peltor WorkTunes Pro FM Radio Gehörschutz, 32dB / Zuverlässiger Ohrenschutz mit integriertem Radio / Ideal für Forst-, oder Landarbeit & lärmintensive Freizeitaktivitäten

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Der 3M Worktunes Pro Peltor Gehörschutz schützt Ihre Ohren bei Waldarbeiten bzw. in der Landwirtschaft sowie beim Mähen oder anderen Aktivitäten mit erhöhtem Lärmpegel. Der Gehörschutz funktioniert als Zwei-in-Eins-Gerät – zuverlässiger Gehörschutz und Radio in einem! Er hat einen automatischen Senderlauf sowie einen Speicher für bis zu 5 Radiosender. Er verfügt über einen exzellenten UKW-Empfang über die integrierte Antenne. Über die 3,5-mm-Audiobuchse können Sie Ihre externen Geräte anschließen. Die weichen, schaumgefüllten Ohrmuscheln bieten hervorragenden Komfort.

  • Farbe: Schwarz
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Das WorkTunes Headset vereint zuverlässigen Gehörschutz mit einem hochwertigen Radio für flexiblen Schutz bei angenehmen, unterhaltsamen Arbeiten / Ideal für Forst-oder Gartenarbeit & Landbau
Mit einem Speicher für bis zu 5 Stationen, problemlosem FM-Empfang & eingebauter Antenne bietet das integrierte Radio die perfekte Unterhaltung beim Arbeiten / Große Tasten für einfache Bedienung
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Dank integriertem 3,5mm Audioanschluss lassen sich auch externe Geräte wie Handy oder MP3-Player problemlos anschließen / Elektronik ist von innen & außen vor Feuchtigkeit & Schweiß geschützt
Lieferumfang: 1 x Peltor WorkTunes Pro FM Radio Gehörschutz-Headset mit integriertem Radio, 32dB / 2 x AA-Batterien für bis zu 40h Laufzeit / 1 x Bedienungsanleitung

Immobilienmakler Heidelberg

Makler Heidelberg

Reisenthel travelcosmetic Kulturtasche, 26 cm, 4 L, Stars

Reisenthel travelcosmetic Kulturtasche, 26 cm, 4 L, Stars

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reisenthel Kosmetiktasche travelcosmetic stars

Irgendwie Kult.

Der Klassiker, neu erfunden. In guter Tradition setzt die travelcosmetic auf eine mit soliden Metallbügeln in Form gehaltene, große Öffnung. Dies verspricht beste Ein- und Übersicht sowie eine hohe Stabilität.
Trotzdem wächst die travelcosmetic souverän über den Status einer „Kulturtasche“ hinaus: Ihre trendigen Farben, modernen Materialien und das aufwändige Innenleben machen sie fast schon zum Kultobjekt.

– klassische Handschlaufe
– verstärkte Deckelöffnung durch Metallbügel
– einzigartige Stickereien und Motivdrucke im Duo-Dekor
– reißfestes Polyestergewebe

– 3 Schlaufen an der Innenwand für Flakons, Rasierpinsel oder Deo
– zusätzliche Reißverschluss-InnentascheMaterial: Polyester wasserabweisend
3 Schlaufen an der Innenwand
1 Reißverschluss-Innentasche
Stabil und komfortabel dank eingearbeiteten Metallbügeln

Immobilienmakler Heidelberg

Makler Heidelberg

Pop Piano Ballads 3 + 2 CDs: Die 40 besten Pop Piano Ballads – leicht bis mittelschwer arrangiert

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Bridge of light | California king bed | Call me maybe | CANDY | CELLO | I DON’T BELIEVE YOU | COUNT ON ME | Everything at once | Geboren um zu leben | Grenade | HALLELUJAH | Halo | Himmel auf | PEOPLE HELP THE PEOPLE | If a song could get me you | Ja | JaBridge of light
California king bed
Call me maybe / Jepsen Carly Rae

Immobilienmakler Heidelberg

Makler Heidelberg