A lot of men get weak or soft erections that make it impossible for them to satisfy their women sexually. ED can be a constant source of embarrassment for most of such men. It is needless to say that men find erectile dysfunction humiliating and depressing.
Yet, most of such men do not seek treatment. This is largely because they do not want to visit a doctor with such an intimate problem. What it unfortunate is that they continue to suffer in silence. This is a condition that does not treat itself. It can give you nightmares and put you under a lot of stress.
A lot of men seem to live in self-denial. They do not agree that they have erectile dysfunction.
Treatment for erectile dysfunction begins by accepting that you have a problem. ED is not a death sentence. It can be corrected with the help of modern and natural medicine.
A lot of drugs exist that can help you get harder and stiffer erections but they come with nasty side effects.
Here are some safe and effective ways to make your penis rock hard each and every time you get sexually excited:
1. Diet Changes
Your diet is a crucial element that can help you get harder and stiffer erections. Certain foods are excellent for increasing blood circulation in your body. Not just this, some foods are great for increasing testosterone production too. Such foods must form a part of your diet.
Here are some foods that you must have if you want to get harder and instant erections on arousal:
1. Onions – Onions are effective since they can help make your blood thinner. When you blood gets thinner, its volume increases and more blood can flow into the erectile chamber of your penis. This makes your penis hard and stiff. Onion juice is an excellent home remedy to get a rock hard erection.
2. Salmon – Salmon and other cold water fish are excellent for increasing sexual potency in men. They are rich in omega 3 fatty acids that makes blood less sticky, Secondly, such fats keep your arteries well lubricated to ensure better blood flow. Thirdly, such fats are important for the production of testosterone in your body.
3. Porridge – Oats are great for three reasons. First of all, they help remove bad fats from the body. Secondly, they are a great source of omega 3 fatty acids. Finally, they help boost testosterone and energy levels.
After all, good sex is all about energy.
4. Saffron – Saffron is famous for its healing properties. Yet another important feature of saffron is that it can make your body more sensitive to touch. This makes it an excellent libido booster for both men and women.
2. Lifestyle Changes
Here are a few lifestyle changes that can help you get harder erections:
1. Workout Regularly – Regular exercise helps increase blood flow throughout your body. It burns fat and helps unclog arteries. It boost your stamina and energy too.
2. Get Enough Sleep – Lack of sleep builds stress and lowers testosterone. Make sure that you get enough sleep through the night. If you are not able to get enough sleep through the night, take a power nap during the day.
3. Give up Alcohol, Cigarettes and other Drugs – Alcohol, tobacco and recreational drugs are extremely bad for your erections. Try to quit them as soon as possible if you want to enjoy better sex.
4. Reduce Stress – Try to manage stress with simple techniques like yoga and meditation.
3. Natural Penis Pills
Natural penis pills are a great way to cure erectile dysfunction. Such pills are a powerful blend of natural ingredients that increase blood flow to the penis and boost nitric oxide and testosterone secretion in the body.
Such pills do not have negative side effects. This is their main advantage. They not only ensure rock solid erections but also help boost your staying power so that you can last longer in bed. They can help speed up recovery after ejaculation so that you can enjoy multiple sex sessions in a single night.
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Source by Matt Spears