Get Up and Dance!

I still remember the "dances" in the gym when I was a tenth-grader in school. They were excruciating affairs; Girls animatedly chattering on one side of that big room, boys squinting silently at the girls from the other. No dancing. No talking. Vague, compelling inner churnings and urges, but no action.

My mother and father loved to dance, but had no outlet. In our house, just outside a tiny western New York state town, they sometimes waltzed in the living room. I remember them as quite graceful together, doing their ballroom steps in the lamp-light.

As for me, I showed no evidence of dance-ability in my youth. I was shy, physically awkward after an early bout of polio, and very self-conscious.

Fast forward to 1968.

I was your friendly anchorman on the evening local television news. I reported all over the south, mostly following the swirling civil rights battles that flared in small and large towns alike. I interviewed Ralph Abernathy and Dr. Martin Luther King, and I watched history up close and personal.

Most of the civil rights demonstrations began with gatherings at the local black churches. This skinny white journalist from the north stood in churches packed shoulder-to-shoulder with brave black people, their faces hopefully and intensely alive, who traveled and sang gospel songs, knowing they would soon be beaten and jailed.

When they sang and walked, I walked with them. It was in those churches that I began to feel connected to my body in any form of movement-as-expression.

Then there was the 'counterculture' … free-love hippies, marijuana smokers, vastly talented musicians. They certainly knew how to move and dance.

I covered this culture, too, short-haired, in a coat and tie. I did not dance, but I watched. And I like to think it all finally penetrated my tight self, like WD-40 on a closed-up part. The black churches, the hippies, the incredible music of the times finally got into me.

I quit the TV job, and someone turned me on to marijuana. Well yes, I had to move then. And sing. And begin to learn about love. And I started to dance.

It was free-form rock and roll dancing. The music carried me away, and I found, to my delight, that I had a talent and love for dancing.

Fast forward to 1992 in Santa Fe, New Mexico.

I was a marriage counselor in private practice (No, I never went back to broadcasting), and I still loved to dance. In Santa Fe, that mean doing the country two-step, waltz and swing.

I had discovered that, unlike those times at the gym at high school, I was a pretty popular guy. It was not necessarily my sterling personality. I discovered this secret: If you are a man 35 or older who is clean, polite, employed and can dance, you are a rare and precious commodity, and the women will line up to dance with you. I danced at least three nights a week, and it was a blast.

And that was where I met my wife, Betsy. She was one of the women on those dance floors, and we danced for eight years before we ever had a date. I did not think she was my 'type'. The women who were my type kept turning out to be opponents on two feet, so I finally decided to date outside my type, and there was Betsy.

When we married, we were the last couple on the dance floor with the band at our reception, well after midnight, dancing and dancing.

We sometimes tell people the "eight years dancing before a date" story, and they all go, "Awww … that's so sweet!"

It's more than sweet. Dancing is very intimate, even when you are not involved or especially friendly off the dance floor. You must feel, expect and know each other on a wordless level to be good dancers together. You must be able to lead and follow, to blend, to move quickly or slowly, to synchronize. It's good training for a relationship.

Now that my knees are cranky, we do not dance so much. But we still love it, and when a great band comes to town, we go, and we dance at least one full set. We used to dance three sets, but one is very satisfying now.

So, my friends, get up and dance … good things will happen!

Immobilienmakler Heidelberg

Makler Heidelberg

Source by Doug Hickok

Adware Protection

Over the years, computer programs have evolved from being productive to being malicious. Malicious software programs are rampant these days; Some of these are computer viruses, spam, spyware, and adware. Spyware and adware are both classified under malware, which means that they are malicious software that changes system and registry settings of the operating system which in turn causes the computer to be unstable.

Adware in its basic form is a program that shows advertisements on your computer monitor. Once a computer gets affected by adware, windows showing advertisements may popup on the display even if the computer is disconnected from the Internet. Aside from displaying popup windows, adware can also add website shortcut links to a webpage browser's favorites folder and change the setting of your browser's homepage. Adware also redirects search engine search results to other websites, most often to websites that earn income out of the number of clicks or hits that gather.

Adware is typically installed on a computer system through false pretenses. Adware websites trick users into clicking links that will install the adware program onto their systems. Similarly, adware can also be installed through freeware and bundled software, among these are free FTP or file sharing programs. Users are typically eager to use free software, which made combining adware with freeware software a "" package. ""

Adware takes advantage of the gullibility of users when it comes to using free things from the Internet. The most basic protection against adware would be for users to make sure the software they are planning to install comes from a reliable source and does not include adware. Synonymously, users are advised to visit only trusted websites. When faced with a dialog box or a popup window during software installation or upon visiting a website, users are advised to read carefully before clicking on the "" OK "" or "" Yes "" option.

Aside from practicing safe web surfing, users may protect their computer systems by making sure the operating system is patched up or updated. Another solution would be to download and install "" Pop-up Blockers "" to stop popup advertisements from showing on the display. Antivirus software also provides protection against adware.

Immobilienmakler Heidelberg

Makler Heidelberg

Source by Josh Riverside

Casio Funkuhren Herren-Armbanduhr Digital Quarz WV-59DE-1AVEF

Casio Funkuhren Herren-Armbanduhr Digital Quarz WV-59DE-1AVEF

Jetzt kaufen

Herrenchronograph, Gehäuse Edelstahl, Band Edelstahl, Zifferblatt schwarz, Hintergrundbeleuchtung per Knopfdruck, Funksignalempfänger (USA, Japan, EU), Stoppfunktion, Weltzeit, Tagesalarm, Wochentagsanzeige in mehreren Sprachen, Tastentöne ein/aus, gewölbtes Uhrenglas, wasserdicht bis 5 Bar

Gehäuseabmessung: Durchmesser ca. 39 mmEdelstahl-Resin-Quarz-Uhr mit Edelstahl-Armband und Sicherheits-TrisnapverschlußZusatzfunktionen, z.B. Funk, Stoppuhr, Alarm, Beleuchtung
Funk und mehrsprachige Wochentagsanzeige
Illuminator und 5 Bar wasserdicht
Weltzeitfunktion und Sicherheitsverschluss

Immobilienmakler Heidelberg

Makler Heidelberg

Health Issues That The Stars Have To Deal With

Even though celebrities have buckets full of money and have the best doctors that money can buy, doesn’t mean that don’t get sick and have illnesses just like the rest of us. We are going to take a look at what some of stars or suffering from.

Pete Wentz: Wentz suffers from manic depression and is currently taking medication. Manic depression when left un-medicated can cause violent mood swings that are linked to bi-polar disorder. He currently takes anti-depressants, mood stabilizers and receives therapy treatment.

Nick Jonas: this young pop start suffers from type-1 diabetes, which means that he has to take insulin every day because his body doesn’t produce enough. He also has to monitor is blood sugar regularly. This young pop star will have this condition for his entire life.

Pamela Anderson: Anderson suffers from Hepatitis C and she claims that she got infected from sharing a tattoo needle. Having Hepatitis C can cause liver damage and may lead to permanent damage. Anderson takes medication for this but Hepatitis C is not curable.

Mary-Kate Olsen: Olsen has been fighting anorexia since 2004. This disease has nearly killed her and she is now seeking help that will help her move past the disease. This disease is characterized by deep fear of weight gain and thinking that their body image is always fat no matter how skinny they appear.

Elizabeth Taylor: Taylor was diagnosed with basal cell skin cancer. She was diagnosed in 2003 and has received surgery and radiation to help with this disease. This is one of the most common cancers in there are over a million cases that occur every year.

Prince: This well-known singing sensation was diagnosed with epilepsy as a child. This is a brain condition that causes the neurons in your brain to not function properly. Prince is taking current medications to help with this condition. He claims that his flashy persona is from having to live with this condition all his life, he says that he was compensating from having to live with this condition.

Robert De Niro: This major movie star was diagnosed with prostate cancer when he was 60 years old. He caught the disease early on and had surgery and radiation to cure him of the caner. This cancer is usually treatable as long as it is caught early on and hasn’t had a chance to spread to other areas of the body.

Coolio: This old time rapper once suffered an asthma attack so severe that he passed out on stage and couldn’t breathe. Approximately 1 in every 10 kids suffers from asthma; and can be controlled by the use of inhalers and some medication. The inhalers and medications that you can take help in opening the lungs to help with breathing.

Just because stars have a lot of money and can afford the top doctors doesn’t mean that they don’t suffer from the same illnesses as everyone else; the only difference is, is that they can afford to take the best medications.

Immobilienmakler Heidelberg

Makler Heidelberg

Source by Sachin Kumar Airan

Wall Mount Speakers

Wall speakers are the new hip thing in surround sound systems because it eliminates the wires on the ground that are in the way and it also eliminates the space taken by regular sound systems because they are mounted to the walls.

If you want your surround sound system to look classy and get rid of the wiring problem you should consider buying wall mount speakers for your home entertainment room.

The definition of speaker: speaker is a device which receives commands from the player (CD, DVD, MP3 etc.) via a cable or signal which is then converted so that the speakers play the sound of a song or video that played.

The wall mount speakers have audio enchantments that is linked with the master speaker of the system, this audio enchantment advances a few features of this system like; the bass, treble, small and soft sound details so that you can feel at ease when you have a wall mount system in your entertainment room.

There are a big variety of wall mounts to choose from which will be compatible with most of the brands in the market and you can also place them on speaker stands.

By adjusting your wall speakers to the right angles and levels you can improve your sound quality of your entertainment system to your likes.

One of the key reasons why we buy sound systems for our homes is to get the satisfaction of the movie experience in our homes that is why we sometime even buy the high brand name Sound systems to get the best surround sound out of the system.

When buying wall mount speakers just make sure you do not buy cheap products because you will sooner or later pay extra to either fix your current system or to buy a new one, so pay a little extra to make sure you do not buy a cheap system to satisfy your needs and a long lasting system.

If you want to know anything more on wall mount speakers, surround sound systems, where to buy the products and reviews on these sound products, please visit the following sites.

Immobilienmakler Heidelberg

Makler Heidelberg

Source by Abel Konel

5 Top Tips To Win More With Any Lottery

Here’s 5 top tips to bear in mind next time you complete your lottery playslip. They won’t increase your CHANCES of winning – because ONLY more entries can do that.

BUT they can significantly increase the AMOUNT you win when your numbers do come up.


Because all 5 lottery tips are based on avoiding the way a lot of other people pick their numbers. If you pick lottery numbers the same way as most people do, then when you hit the jackpot, you share that prize with everybody else who picked the same numbers.

That can turn a jackpot pool of millions into a prize of just thousands! It happens all too often – so please don’t let it happen to you.

Here’s those quick tips for making sure that your lottery jackpot is the life changing sum you are looking for:

[1] Don’t pick numbers that have already won, especially not from recent draws. Many players believe that winnings numbers are somehow lucky and therefore more likely to come up. Of course that isn’t true, but a lot of people do it.

[2] Don’t pick numbers based on an arithmetic sequences, such as 3, 6, 9, 12, 15, 18, or 01, 11, 21, 31, 41, 49. People like number patterns – you would be stunned at how many people pick this way every single week.

[3] Don’t pick numbers according to a ‚tip‘ service. Just imagine how many other people will use the same numbers!

[4] Don’t pick numbers purely according to family birthdays. Enormous numbers of lottery players choose the day of the birthday of family members when selecting lottery numbers. But there are only 31 days at most in a month – which means an awful lot of people pick all their numbers in that range.

[5] Don’t make a pattern on your playslip. Diagonal or straight lines in any direction, star shapes, boxes, zig-zags etc. You might think who else would do that? The answer is anywhere from tens of people to tens of THOUSANDS of people!

The easiest, fastest way to pick better lottery numbers, is to pick them totally at random. So pull scraps of paper out of a bag. It won’t guarantee NOT picking a ‚bad‘ set of numbers, but at least there’s a good chance you won’t be sharing your lottery millions with a hundred other ‚lucky‘ winners.

Are you ready for more tips on how to win more often when playing the lottery?

If so then read below for a free report that uncovers the biggest mistakes most lottery players are making, and how you can avoid them.

Immobilienmakler Heidelberg

Makler Heidelberg

Source by Martin Waterhouse

Grundig Music 60, empfangsstarkes Radio im modernen Design, silver

Grundig Music 60, empfangsstarkes Radio im modernen Design, silver

Jetzt kaufen

Radiotyp: Tragbar, Unterstützte Bänder: FM, MW. Musikleistung, gesamt: 0,5W. Kopfhörer-Konnektivität: 3,5 mm. Breite: 25 cm, Tiefe: 7 cm, Höhe: 14 cm. Batteriespannung: 1,5V

Tunertyp : Analog
Unterstützte Bänder : AM, FM
Radiotyp : Persönlich

Anzahl der eingebauten Lautsprecher : 1
Treibereinheit : 9 cm
Eingebaute Lautsprecher : Ja

AnzeigeEmpfangsstarkes Radio im modernen Design
Durch die einfache Bedienung und ausgezeichnete Empfangsqualität ideal für zuhaus oder als Reisepocket zu verwenden
2 Wellenbereiche ermöglichen die Auswahl unzähliger Sender
Exzellenter Sound durch den eingebauten Qualitäts-Lautsprecher

Immobilienmakler Heidelberg

Makler Heidelberg

Hair Weave – The Real Cost of a Hair Weave

The cost of a hair weave can range from $100 for a quick weave up to $2,000 for a celebrity quality weave. There are several variables that make up the price, such as full head or partial weave, sewn in or bonded, human hair or synthetic hair. Not only is there a cost for the initial hair weave process, you must also consider the cost of regular care and upkeep. In this article we will break down the costs by category, so that you can customize a weave hairstyle to fit your budget.

First ask yourself a couple of questions. Do you want to enhance your appearance for a specific event (a special date or concert) or for several weeks (summer vacation, end of the year holidays, or just until your hair grows out)? Second, do you want to leave everything to your hairstylist or are you willing to do a little of the legwork yourself? And finally, how much are you willing to spend?

Type of Hair / How Much Hair (30% of the Cost)

From businesswomen to Hollywood stars, customers are demanding higher quality from the products they purchase. The type of hair you purchase will depend on the desired style. Hair textures range from silky straight, relaxed, deep wave to curly. Hair quality can range from poor quality synthetic hair to human hair of excellent quality. Virgin Indian hair is the most popular type for extensions. With Indian hair the wefts are reinforced and sewn tightly to prevent the hair from shedding.

If you are getting a full-head braid and sew-in weave the average person uses about six ounces of hair. Most brands sell about four ounces in each package. Some people will use more some will use less. It is best to purchase two packs to ensure you have enough. You can always use the extra hair later. If you are using hair that is 18″ or longer may need an additional pack (sometimes the ends look thin with very long hair). If you are only getting a few tracks or you are bonding the hair, one pack is enough for four to five tracks.

Normally, hair length runs from 10″ (about $80 per bag) to 18″ (about $130 per bag). There are many less expensive brands available, but keep in mind that quality can sometimes decrease with the lower price tag.

Synthetic hair is very inexpensive compared to human hair and is often used for ponytails or hair buns. The costs can range from $5.00 to $20.00 per package depending on length. Heating appliances such as curling irons, flat irons or straightening combs should never be used on synthetic hair. While there are newer versions of synthetic hair from brands that claim to allow styling with lower temperatures of heating appliances, people should steer clear of such claims. The golden rule with synthetic hair is that heat is not an option. Synthetic hair is best for short term use. Typically when the synthetic hair is shaped its best not to change it, it is „What you see is what you get“.

Weaving vs. Bonding (50% of Cost)

Bonding is a popular temporary weaving method and a great way to add volume or vibrant streaks of color to your natural hair. Tracks of hair are glued to the roots of your own hair near the scalp with a special adhesive. To prevent damage to your natural hair, tracks should not be left in longer than a week or two and must be removed with a special solution. On average the cost to apply is $10-20 per track (cut and style may or may not be included in your price).

With weaving, the natural tresses are braided around the head in concentric circles. The braids are sewn down, then extensions or wefts are sewn to the braids. On average six to ten tracks are needed for a full head. This technique can be maintained for several weeks or months. This is a very time intensive process and pricing will vary greatly, but on average the costs range from $20-$60 per track.

In the conclusion below you will learn how to completely eliminate this cost.

Regular Maintenance and Tighten Up (20% of Total Cost)

It is important to think of your extensions as your own hair. The average hair weave–whether glued, bonded, or sewn into natural hair–lasts about two months. During this time, you must wash your weave as well as your natural hair. Weave hair is especially prone to becoming brittle and dry because it is not attached to the scalp and therefore does not receive any of the body’s natural oils. As with your natural hair, if you do not properly care for your weave it will quickly develop split ends and become frizzy and unmanageable. On average, regular maintenance and tightening will cost $20-$40 per track and must be done every two to four weeks.


Ultimately you can tailor your weave to fit any budget. You may choose to purchase your own hair and have it professionally applied and styled. You may want to learn to weave it yourself, and then have it cut and styled by a professional. Or you may have it weaved and styled professionally and choose to tighten it yourself.

Weaves provide a way for you to experiment with new styles and current hair trends without damaging your natural hair with excessive heat or chemicals. Weaves provide new looks which are usually easily cared for, but you must be aware that these procedures have a limited life cycle.


Immobilienmakler Heidelberg

Makler Heidelberg

Source by Elaine A.