The Rise and Fall of Hip Hop Stars MC Hammer and DMX

The increasing desire for fame and fortune are driving many of today’s young aspiring hip hop artists. Innocent and pure at first, many hip hop artists claim that they do it for the love of the music and not for the fame and money. However, only a handful of them actually pull off this simple task. As one’s fame and fortune rise, these superstars become distracted from their „roots,“ the real reason why they are in the business.  Perhaps it was a facade from the start, but we will give them the benefit of the doubt.

This article will provide a quick run down of the rise and fall of two of the best know hip hop rap artist in their time; MC Hammer in the late 1980s to the early 1990s and DMX from the late 1990s to the early 2000s. As the saying goes, „what goes up, must come down.“ How fast one comes down and how one comes down from their stardom solely depends on the day-to-day decisions of the artist.

Let’s take a moment to consider…“Stop! Hammer Time!“ MC Hammer proves the difference between success and foolishness is a fine line. Hip hop artists are dismissing certain consequences that arise from over spending their quick fortune. They continue to flaunt their fortune by purchasing bling style urban hip hop jewelry and consequently fade out of fame, much like many lottery winners today.

In the 80s, MC Hammer was a music sensation in his prime, arguably rivaling the popularity of the late Michael Jackson. With the release of Please Hammer, Don’t Hurt ‚Em, MC Hammer realized approximately $33 million in profits. Coupled with further album sales, tours, endorsements, and merchandise, he raked in millions upon millions. Hammer spent $12 million on his home alone. Along with his house, he also purchased 2 helicopters, 17 expensive automobiles, bad investments, and very high-priced antiques.

MC Hammer’s biggest regret was who was around him during his rise to fame. He employed 300 people for a payroll total of half a million dollars per month. Many of his „friends,“ or the 300 people who he tried to help out, were only there for his money and fame. In 1996, Hammer filed for bankruptcy. In the late 90s he became a preacher while continuing to release albums that could not replicated his earlier success.

… and then there was X.

DMX went from Ruff Ryder to a proverbial flat tire. Raised in a city just north of New York City, he spent much of his time on the streets committing crimes. DMX found a sanctuary in hip hop music – to escape from his hard knock life. He enjoyed many of the background tools used for rapping such as beatboxing and spinning on turntables. Eventually he began rapping himself.

Though he started rapping in the early 1990s, Earl Simmons aka DMX did not rise to fame until signing to Ruff Ryders Entertainment and Def Jams Recording in 1998 with his double album release, It’s Dark and Hell Is Hot and Flesh of My Flesh, Blood of My Blood. DMX became the first artist to ever have 5 albums debut at #1. His popularity began to decline after his 2003 album, Grand Champ, where he announced his retirement. From this point onwards, DMX spent most of his money on drugs and fell deep back down his troublesome ways.

In 2004, DMX was arrested at JFK Airport on charges of cocaine possession, criminal impersonation, criminal possession of a weapon, criminal mischief, menacing, and driving under the influence of drugs or alcohol while claiming to be a federal agent and attempting to carjack a vehicle. From 2005 to 2008, DMX spent a total of a half a year in prison.

Where are they now?

MC Hammer is a super star in the social networking site, Twitter, ranking in the low 30s with just shy of 1.3 million followers. He continues to produce songs and is living a relatively decent life less expensive hip hop jewelry, exotic cars and large entourages. In 2009, DMX claimed that he would pursue preaching much like MC Hammer. However, after speaking with hip hop artist Mase, he decided to return to rap. He will be planning on releasing his next two albums, Walk with Me Now and You’ll Fly with Me Later in the latter part of 2009 or 2010. This may spark a return of the Ruff Ryers and DMX to widespread popularity.

Although it seems that both artists have turned themselves around after hitting their major lows, it is unfortunate that this cycle of hip hop rise, fame, and crash seems unlikely to be broken anytime soon.

Immobilienmakler Heidelberg

Makler Heidelberg



Source by Jansen Davis

Why Do People Love Celebrity News?

Celebrities have always been fascinating to the general population. We follow their careers and we are interested in their love-lives, their choice of fashions and what they get up to when they are not on stage or the silver screen.

Celebrity news is not a new phenomenon. It has been around as long as there have been leading names in popular society. Even before the events of cinema there was theatre, music and poetry, and those that performed and created this cultural landscape enjoyed high levels of celebrity themselves.

Today, with the internet and social media we can access our celebrity news much more instantly, and there is a lot more of it! And this feeds the appetite amongst readers for news on their favourite stars. This is why celebrity news and the latest updates from the world of culture, entertainment and fashion are so consistently popular all over the world. And every country of the world has its own celebrity community which is naturally of great interest to citizens.

Thanks to the internet, there are now high quality websites providing up to date news and features about all the latest on celebrities, entertainment, fashion, music and culture. These websites are increasingly popular and in most cases are visited by readers on a daily basis so they can keep up with all the news as soon as it becomes available.

Social media has also played a huge part in the rise of celebrity culture as a 21st century phenomenon. People can like, comment and share news about their favourite stars, musicians and fashion trends. News spreads more quickly now than it has done previously, helped along by the fans themselves as they share and discuss their favourite celebrities.

If you are interested in fashion, style, entertainment, movies, music and al things celebrity, have a look at one of the leading entertainment news services. There you will be able to read all the latest updates. Visiting regularly will ensure you are the first to know when something exciting happens and you can be the first per son to share it with your friends.

The entertainment website is growing in popularity all the time and there is no doubt they will continue to do so. Browsing online is a good way to find your preferred site. Choose one that has a reputation for providing high quality news and content that is accurate and up to date. One you have found your favourite site, you’ll find yourself visiting it on a regular basis. Most avid celebrity watchers will visit their favourite sites at least once a day. And now, thanks to mobile web, it is even easier to check and get the latest news, wherever you are and whatever you are doing.

Go online now so you can catch up on all the news about your favourite rock band, model, actor, or even to see what the very latest fashions are so you can stand out in the crowd. Celebrity life has a huge influence in society and so it is good that we can access all the latest information from trusted sources that gives us the news and the fun of the entertainment world, right at our finger tips.

Immobilienmakler Heidelberg

Makler Heidelberg



Source by Oleniju Oluwasegun

A Mobile Rock Climbing Wall – A New Idea For Your Next Party

Are you tired of giving the same old party, where everybody stands around eating, listening to music and getting drunk. There is an answer to that dilemma. Your friends will be talking about your party for years to come when you rent a mobile rock climbing wall.

When you rent a mobile rock climbing wall, you can expect your rental to come with a team that will stay on site to harness your guests and operate the climbing wall safely. The staff should be well trained and committed to adhering to safety standards at all times. They will offer a variety of challenges for a 5-year old beginner to a veteran climber.

It is easy to transport a mobile rock climbing wall and it will be set up in minutes. The climber will use a harness and begin climbing up using the handholds. The climber is secured with a safety line that is self-belaying. This means that a device will provide a hands free belay for the climber without fear of falling. You will not need another climber or a member of the mobile rock climbing wall team to climb with you.

When you provide a mobile rock climbing wall at your next party or event, you are not only providing fun, you are providing a chance to build self esteem and confidence to your guests.

You don’t have to have your mobile rock climbing wall outdoors. You can also rent an indoor climbing wall. They come in sizes of 12, 16 and 20 feet units. They are most commonly used in hotel meeting rooms, ballrooms and at conventions. The base footprint is only 8-feet by 8-feet and can be loaded through any standard doors.

If you opt for an outdoor mobile rock climbing wall, it will be transported to you on an integrated short footprint trailer. You can tow it with a standard size pickup. The wall will then be hydraulically tilted into an upright position. Your guests will even enjoy watching the mobile rock climbing wall get set up for use. Be different for your next party. Rent a mobile rock climbing wall and watch the fun begin.

Immobilienmakler Heidelberg

Makler Heidelberg



Source by Arturo Ronzon

The Symbol Of The Skull: Subculture Or Pop Culture

These days, we see the skull symbol emblazoned on everything from toddler socks to nightclub wear. In any American mall, youth specialty store or discount store, one can see it’s image in many forms. Jewelry, jackets, tee-shirts and other apparel sparkling with rhinestone or other artistic depictions. Heads aren’t not just for Halloween, any more!

Why all the interest? Skulls are hardly a sign of rebellion or devil worship, nowadays. Once a powerful symbol of death and intellectualism, the bony remains of the human head are now cliche, maybe even boring. Too mainstream for a true biker and and so ordinary, even in its many artistic depictions, that it doesn’t even satisfy the morbid curiosity of your average grade school student.

Skull imagery has long been associated with death and it’s transcendence; human spirituality, if you will. It is a reminder of our mortality, the transitory nature of life and by its existence after the end of chronological life, the limitations of human knowledge and understanding.

Skulls have also been given magical properties and religious significance throughout mankind’s existence. Skull necklaces have been worn by the people of many cultures to ward off evil deities, or alternatively, by the gods themselves, to communicate wrath and misfortune to those who oppose them. Christians associate skulls with penitent sainthood and the washing away of human sin. Freemasons use the emblem to symbolize their organization’s hierarchy, in addition to the transience of materialism.

Interestingly, the bones of the human head are more often expressed as icons of good luck or resurrection, than bad luck. The misfortune of death is ultimately followed by the possibility of final liberation in native American and Mexican folklore. The Day of the Dead, a popular Mexican tradition, celebrates the passing of ancestors and relatives, by the wearing of skulls in jewelry, as well as cranial consumption in fabulously morbid confections! Along the same lines, skulls may be used as gambling talisman, believed to reverse bad luck and symbolize luck in adversity, similar to black cats and the number seven, in gambling lore.

Most of us know skulls as emblems of danger, as depicted on a bottle of poison; hate as depicted at the entrance to Nazi death camps or fear, as expressed by the apocolyptic iconograpy displayed on tee-shirts. This symbolic artistry no longer inspires horror but can still draw attention to a myriad of social causes or antisocial angst, so wear your skulls proudly and let the rest of us guess at your message!

Immobilienmakler Heidelberg

Makler Heidelberg



Source by Mat S

Why Would You Pay For Satellite Radio When There Are Free Alternatives?

Nowadays, especially during the current economic downturn, everyone is looking to get as much as they can for free, and pay for as little as possible, so why would you pay for satellite radio when there are free alternatives?

We all love to listen to our favorite music, and satellite radio allows us to do this in a much more convenient way than traditional AM and FM radio stations.

There is only a low monthly cost involved, and this is a small price to pay for the privilege of listening to your favorite music and artists without interruption and in high quality.

Lack Of Commercials

Many commercial radio programs featured on AM and FM radio stations are reliant on advertising revenue to continue broadcasting, so their whole program is built around adverts. You favorite songs get cut short by the adverts and it can become very annoying and irritating. With satellite radio, you are able to tune out the commercials and focus on only listening to the good stuff – your favorite music.

Higher Quality Sound

Satellite radio usually broadcasts in a digital format so the quality of the sound received is much higher. No-one likes to listen to low quality sounds, so with satellite radio you are able to listen to your favorite music in much higher quality than can be offered by the am and FM stations.

Download and Replay

Many satellite radio stations can be received by your PC and you can then use your computers recording facilities to record some of your favorite songs and replay them whenever you wish. There are many computer programs available to help automate this, and some will even strip out both the commercials and the voices of the DJs and commentators. Using software like this it is easy to build up you own library for playback at a future date.

Satellite radio has many advantages over the traditional AM and FM stations, yet is comparatively inexpensive. The added convenience that it provides, and the improvement in quality are enough to tempt many people to use their services.

Immobilienmakler Heidelberg

Makler Heidelberg



Source by Desmond Ugala

Seven Qualities of Rock Star Employees

Engagement numbers have not changed much in the years that the Gallup Organization has been keeping track. In the United States, employee engagement numbers hover around 30%. In the rest of the world, the picture is even bleaker – only about 13% of workers are engaged.

What exactly are the traits of a rock star employee? Here are seven attributes that you’ll find in most members of that elusive group.

Responsible: Top performers take ownership of whatever project they are working on and set high standards for their performance. They are only satisfied when your customers are singing your company’s praises. When they make a mistake, they admit it, and they learn the lessons so that it doesn’t happen again. When they have a success, they make sure the others that helped and supported them along the way are also recognized for their contributions. In order words, they share the credit and take the blame.

Optimistic: No matter what is going on, they are programmed to look for the good in people, projects, and situations. They are energetic, enthusiastic and confident about their work and how the members of their team work together. They look at obstacles as challenges to overcome as they are excited to grow and open to change. They have a positive outlook and can be counted on to lighten up the room when they’re around.

Creative: Rockstar employees have the ability to look at all sides of a problem and come up with a host of new and exciting solutions. They are not afraid of failure, as they know that part of being successful is having to fail from time to time. They have the unique ability to utilize out-of-the-box thinking to develop new methods for looking at and solving problems.

Kind: Engaged employees have excellent people skills and have an extensive network of people who know, like and trust them. They nurture their professional relationships and are more focused on giving, rather than receiving. They get to know people as individuals and abide by the „do unto others as THEY would have done unto them“ rule.

Studious: Your top talent wants to be better tomorrow than they are today. Top performers invest in themselves and their skills so they can develop and grow both personally and professionally. They love to learn, and they look for any opportunity they can to gain knowledge about a variety of subjects. If they aren’t sure of something, they will do the research necessary to discover the answer.

Team players: Gallup shows that actively engaged employees have a strong network. Engaged employees focus on lifting others as they climb and enjoy sharing the spotlight of their accomplishments because they realize they did not do it alone. Although they may take the lead on projects, they have a clear connection between team activities and the team’s purpose. They allow others to enjoy the work and the journey with them.

Action-oriented: Average employees make to-do lists. Rock stars set their priorities and get the job done. They do not hesitate based on fear or indecision, they look at the situation and take action based on the information they have at the time they receive it. Because „objects in motion tend to stay in motion,“ rock stars choose to „fail forward“ and keep the momentum going. Their passion for what they do helps them know when to compromise with others and when to stand firm.

Risk-taker: Natural leaders are not afraid to shake up the status quo. They make the decisions necessary and push the limits of their comfort zone. They take bold action toward their goals. They feel that if they are not making mistakes, they are not learning. They love to propose new ideas and new ways of thinking, and their passion inspires others to take their lead.

Take the time to notice when your ROCK STAR employees are accomplishing great things. Ask them for their ideas and learn from them. You can then incorporate their ideas and methods into new hire training and developing the rest of your team. When you utilize the best practices learned from your actively engaged employees, you acknowledge their value to your organization and help the rest of your team move your company ahead.

Immobilienmakler Heidelberg

Makler Heidelberg



Source by Lisa Ryan

Celebrity Out-Of-Body Experiences – 3 Fascinating Cases

Reading or hearing about out-of-body experiences is a fascinating hobby; but hearing about the out-of-body experiences of celebrities is much more exciting. Some famous celebrities have not only had an OOBE when they were in the very jaws of death, but have also survived to relate the story to others. Many celebrities shared their out-of-body experiences with others; and some of them are Gary Busey, Rebecca DeMornay, and Eric Roberts.

Eric Roberts, the internationally acclaimed actor, has done more than 70. Eric had a major accident when he was in Westport, Connecticut. His dog distracted him when he was driving and he had a major crash. He was rushed to the hospital, where he slipped into a coma and almost died. However, Eric pulled out of it and reported that he had had an out-of-body experience.

Rebecca Demornay was the bad girl in the thriller „The Hand that Rocks the Cradle.“ At the age of 7, when she was in Mexico, she got a peptic ulcer, which resulted in an out-of-body experience. She said that she overheard the doctors tell her mother that she might not recover the illness. She had 3 IVs sticking into her, but still she got out of the bed and looked out of the window. There was snow all around; and she saw a group of bare-footed kids dancing around an ancient lamp-post.

Rebecca went back to bed; and when she woke up the next morning, she was feeling much better. Rebecca, however, wondered if it ever snowed in Mexico city. When she revisited Mexico in 1983, she couldn’t spot those ancient lamp posts. She also learned that it never snowed in Mexico. She concluded that she must have had an out-of-body experience.

The most curious and fascinating case of OOBE is that of Gary Busey. His experience absolutely transformed his life. Before his OOBE, Busey was addicted to alcohol and drugs. He also got the nickname of Gary Abusey by his wife. Busey almost died thrice of drug abuse, cancer, and an accident, respectively. However, a motorcycle accident of 1988 completely transformed his life. When he crashed, he wasn’t even wearing a helmet as a result of which he cracked his skull.

Busey reported having an NDE when he was lying on the operating table with surgeons busily operating on his brain. When he was out of his body, he saw a number of angels around him. He saw them as large balls of light filled with love and warmth. This experience transformed his life. He recovered from his accident and became a devout Christian. Later, he also made speeches at Christian Promise Keeper rallies.

Although reading about NDEs and OOBEs is exciting, nothing can beat the experience of having an OOBE. All the stories related above are NDEs. You can induce an OOBE… you need not have an NDE; and having an OOBE can indeed be a life-transforming experience.

Immobilienmakler Heidelberg

Makler Heidelberg



Source by Abhishek Agarwal

What Are Short Range Radio Devices?

Short range radios are highly cost effective and very reliable communication devices. These devices vary from each other depending on their features, cost and size etc. Not all the short range radios suit everybody. There are few factors that should be considered before choosing a radio for best usage. So here are some of factors you should consider before choosing for a best short range radio.

Frequency Range:

Frequency is the primary and the most important issue that should be considered when selecting a radio. Most of the radios come with a digital display which shows the frequency of the radio. Few radios are less expensive as they have an analog „slide rule“ frequency which doesn’t reveal the precise frequency of the radio. Make sure to get a radio with good frequency range for better usability. Here are the frequency ranges for few of the famous radio devices available.

Note that VHF stands for Very High Frequency, and UHF stands for Ultra High Frequency.

Motorola: Frequency Range: VHF: 136-174 MHz; UHF: 403-470 MHz.

Kenwood: VHF: 136-174MHz; UHF: 400-430MHz, 440-470MHz

Icom: VHF 136 – 174 MHz UHF 400 – 470 MHz

Vertex Standard: VHF: 134-174MHz; UHF: 380-450 MHz, 450-512 MHz

HYT: VHF: 136-174 MHz; UHF: 400-420 MHz 440-470 MHz

TaitNet: 136-174MHz/400-520MHz

Antenna:

Almost every radio comes with a built in telescopic antenna however, there are radios that have external ones too. Built in antennas are good for some extent, however, external antennas give better reception than that of inbuilt antennas. When the radios are used inside a building or a room that has steel frames then the output quality of radios goes down.

Built in antennas give great results to pickup international broadcast channels and they are not so effective for fainter signals. Radios with external antenna jacks can catch these fainter signals. Buying a radio with external jack as well as built in antenna is always a good idea to catch both international as well as fainter signals.

Selectivity options:

One should always consider the number of selectivity bandwidths available in a radio. Few radio receivers have very few bandwidths. But few have wide number of selectivity bandwidths. Radios with narrow selectivity bandwidths have less interference on adjacent frequencies.

So, before choosing a radio, you should prioritise the requirements and features you wanted. These radios are generally come handy and flexible to working people who needs to stay connected with each other. Generally these radios can communicate with in a range of 3 miles. These radios are low cost communication devices that have no services charges. Motorola, Kenwood, Icom, Entel, Vertex Standard, HYT, Tait are some of the best radio devices one can consider for short range communication.

Applications:

These radio sets are extensively used in Construction companies to communicate with working engineers inside the site. Police department also uses these devices to communicate with local offices to prevent crimes. Manufacturing companies, retail companies also often use these devices. They also come handy in public events like wedding, receptions for local communication between personals.

Immobilienmakler Heidelberg

Makler Heidelberg



Source by Simone Icough

All-Star NBA Jerseys‘ History

Since the first All-star game held in 1951, it’s been 60 years of the NBA All-star history. So let’s take a look at how the All-star NBA jerseys have changed during the 60 years.

In 1951, the first NBA All-star game was held. It was only 2 years after BAA merged with NBL, and there were only 11 teams in the league, as the Washington Capitols bankrupted in the beginning of that year. At that time, the basketball was not popular in the USA. The American’s favorite games were the NFL (National Football League), MLB (Major League Baseball) and NHL (National Hockey League). So the NBA league was keeping quite a low profile. Even in the All-star game which was aimed to please the fans, the NBA jerseys were quite conservative. From 1951 to 1970, All-star NBA jerseys were extremely regular and rigid. The main colors were always the Red, White, and Blue which symbolized the league, and there were no big „NBA“ letters or logo in the jersey. There was only the „EAST“ or „WEST“ showing in the chest, along with the giant number. Moreover, there could not be two same numbers in one team. For example, if Kevin Garnett and Tim Duncan were both in the WEST All-star team, one of them could not use the No.21, and had to choose another number that nobody had used. Besides these rigid rules, the most unacceptable thing is that the NBA Jersey Design Department believed that now that it was All-star game, everyone’s jersey must have stars on it, and the stars must be purely colored five-pointed stars. Therefore, in the 20 years, every NBA All-star jersey had been full of stars and the stars had somehow become the leading role in the game. It was said that there was even a repertoire in the opening ceremony that all players in the All-star game would be hand in hand singing „we are the stars“ or something.

After entering the 1980s, the situation was a little bit changed. The league realized that the regular and rigid rules would not be favored by the young people who had taken a big part in the NBA consumer market. Although the league still held a cautious attitude against the jerseys‘ design, they had started to let some creative designs show up. Since then, the All-star NBA Jerseys tended to be diversified. Some lively designs had been showed in the NBA All-star jerseys. For example in 1975 Phoenix All-star jerseys, there was a rising sun in the pants. In 1979 Detroit All-star jerseys, the inclined letters and numbers created quite a vision impact. And for some reason, in 1982, the design with stars all around the jersey sleeve and hem was adopted by many people. And this jersey style was continued till 1987 with very few changes. In this period the major feature was that the NBA logo was shown in the most obvious place of the jersey, which means the NBA league had finally started to emphasize its brand construction. Of course this obvious advertising activity was firstly resisted by consumers, but then the people accepted it soon. After all, the commercialization had been all over the globe already.

When the hip-hop culture breaking the boundaries of human races had become a huge popular element in the whole Europe and America society, the liberation of personality had become everyone’s slogan. And the very exotic, fancy, strange and clever jersey designs were all created in this period. For example the Denver Nuggets‘ Rainbow jerseys in the 1980s were regarded as a masterpiece ahead of its time even from today’s perspective. Also, the league for the first time gave the authority to the host city to design and make the All-star jerseys. The boring All-star jersey was then being developed on the way of personalization.

But if the personalization had gone too far, it wouldn’t be a good thing either. It was obvious that every host cities had emphasized on applying the local team jersey’s elements so much that they had ignored the tastes of the whole American audiences. In 1995 Phoenix All-star Games — this city’s design had always been either too beautiful or too terrible — they put a giant cactus that looked like the manure fork onto an orange/yellow grotesque star in the jersey. The most killing part was the manure fork with this color. The city was quite proud of it, but this All-star NBA jersey style was almost the worst selling one ever. Maybe for the design it was not that bad, but obviously it was not everybody that would love the desert and cactus.

In 1996, the situation seemed worse. The league was hoping the low-profile and honest San Antonio could come up with an acceptable NBA jersey to bring it back to the right way. However, no one could imagine that those mint colored jerseys with little peppers would appear on Jordan’s body. The ABC was interviewing an audience who left the game early and he simply said, „Sorry, but I really have an allergy to mint.“

In 1997, the league finally took back the authority of the All-star NBA jersey design. But the replacing plan seemed even worse. Every player should wear his own team’s jersey in the All-star game. Those various NBA jerseys made it looked like that every player was fighting alone. And due to the color distinguishing problem, turnovers such as passing the ball to the wrong teammate had affected the game. The game was not so wonderful. This situation changed in 2003. In 2003, the league finally unified all the All-star NBA jerseys again, and reactivated the 1988 All-star jersey style.

Immobilienmakler Heidelberg

Makler Heidelberg



Source by Miyuki Yokoyama

Weighted Pull-Ups for Building Rock Climbing Strength

Are you hitting a plateau in your rock climbing training? Often times we improve quickly when we start climbing, but then progress slows after the initial improvement in ability and strength. This can be frustrating, and getting past it means changing your training to provide new challenges to your muscles. Adding weighted pull-ups to your climbing training is one of the best ways to do this, and can do wonders for your strength. Let’s take a look at why that is.

The Science behind Heavy Weight

There are a few different outcomes from training your muscles: increased endurance, increased muscle size (muscular hypertrophy), and increased strength. Endurance and strength are very important to climbers, but we want to limit hypertrophy so that the added body mass doesn’t slow us down. A high strength to weight ratio is very important here.

To increase muscular strength you must lift very heavy loads. Lifting heavier weights trains your neuromuscular pathways to be more efficient by forcing them to recruit additional muscle fibers to lift the load. Conditioning your muscles to be more efficient lets you gain strength without gaining muscle mass. This is exactly what we want as climbers!

For optimal strength gains you should use enough weight so that you can only do 3 to 5 reps of an exercise. The goal of this is to load the muscles more than they are use to so that they learn to work more efficiently. It is important to rest completely between sets, about 3 to 5 minutes. You don’t want to tire out your muscles, which would instead build endurance or muscle size. Aim for 3 to 4 of these sets.

Avoid taking the bodybuilder approach to weight lifting. Bodybuilders will often perform 8-12 reps with lighter loads and shorter rest to focus on tiring out the muscles and increasing their size. This results in giant muscles that aren’t very functional for rock climbing.

Adding Weight to Pull-Ups

Pull-Ups are one of the best climbing exercises to perform with added weight. They will allow you to increase arm and back strength rather quickly. This will allow you to do more intensive climbing moves like lock offs and one arm pull-ups. Of course, you should only train weighted pull ups if you have a good base strength to begin with. If you can’t do at least ten body weight pull-ups then you should first focus on those.

You can add weight in a number of ways. Putting rocks in a backpack, hanging weights from a climbing harness, or using a weight vest are all effective methods of adding weight. It’s even possible to hold weights with your feet if you have no alternative. This method isn’t optimal however, as it doesn’t allow you to focus completely on your pull up. As stated before, when working weighted pull-ups you want to use a weight that only allows you to do 3 to 5 pull-ups before failure. Adjust your weight accordingly.

Try to work on your weighted pull-ups 2 to 3 times a week. You can do them after climbing, but don’t do them on days when you are very tired. You want to be at relatively high strength levels when you work on them.

Make sure to warm up properly before adding weight. These sets are very strenuous and you don’t want to injure yourself. Between each set make sure you rest until you feel fully recovered. Don’t be afraid to allow up to five minutes between sets. You don’t want to tire out your muscles; we want them at full capacity. Perform 3 to 4 sets of these weighted pull ups.

After a few weeks of training weighted pull-ups you should see significant gains in your climbing strength. You will feel lighter and quicker on the wall, and normal pull ups should be a breeze. After a few months your progress may slow again, at which time you might want to take a break and focus on endurance. A cyclical training pattern alternating focus between strength and endurance keeps your training from hitting a plateau.

Immobilienmakler Heidelberg

Makler Heidelberg



Source by Eli D Hart

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