Erectile dysfunction is a highly common sexual disorder in men. It is more common than you might even imagine. Over 18 million men over the age of 20 suffer with erectile dysfunction in US alone. It is not just common among older men, but a sizeable majority of younger guys are also suffer with this problem.
Erectile dysfunction at a younger age can be devastating. However, this is a condition that can be treated even without opting for harsh anti impotence drugs like Viagra etc.
Here are some simple and easy ways to get harder and stiffer erections:
1. Kick the Butt
A lot of young guys think smoking is cool. However, they would never light a cigarette if they knew that it is extremely bad for their sex lives.
Smoking affects almost every organ in your body. It hardens blood vessels and restricts blood flow to the penis. Nicotine and other toxins also damage the delicate mechanism in your penis that is used to store blood inside your penis in the event of an erection.
What is worse is that this damage is irreparable. Smokers are twice as likely to suffer with ED as compared to those who do not smoke. Thus, if you want to enjoy great sex, it’s time to quit smoking.
2. Stop Worrying About your Performance
Another common cause of erectile dysfunction is performance anxiety. Your brain is equally involved in the process of getting an erection as the rest of your body. If you are anxious or nervous in bed, you are most likely to end up being a failure.
Even otherwise healthy men, can fail to perform due to nervousness, anxiety and stress. The key is to relax and let things take their own course. Relaxation and stress management techniques like deep breathing exercises, yoga etc. can help you a great deal in overcoming ED.
3. Eat Healthy
Your diet plays a very important role in your sexual heath. A healthy diet that comprises of vegetables and fruits rich in antioxidants can help improve the quality of your erections. It is important to avoid all foods that are bad for your heart. This is because such foods can clog your arteries and reduce blood circulation to the penis resulting in weak or soft erections.
Foods that are rich in essential fats are great for your erections since they not only keep your arteries well oiled to encourage better blood circulation but also boost testosterone production in your body. Some of the best sources of such fats include nuts and beans, olives, olive oil, sunflower oil, fish like salmon, sardines and mackerel etc.
4. Focus More on Foreplay
A lot of guys seem to be interested in just penetration. You must devote a good few minutes of your time to foreplay. It can help increase arousal and reduce nervousness too. Foreplay also gives you more time in bed. It can be fun too and can help strengthen your erections also.
5. Try a Natural Erection Gel
Last, but not the least, you can also try a natural erection gel. Such gels are a perfect way to get harder erections in seconds. They are based on transdermal technology.
The ingredients are delivered straight into the bloodstream through skin pores as soon as you apply such a gel on your penis. This cuts down the reaction time significantly and you can actually see it working. As soon as you rub it on your penis, blood circulation increases and you are able to get an erection within seconds.
Top of the line gels come with ingredients like l-arginine, pomegranate ellagic acid etc. Such a gel can also help boost your staying power so that you can last longer in bed.
So, if you want to get harder and stiffer erections, check out the most powerful erection gel that has been getting excellent user reviews.Immobilienmakler Heidelberg Makler Heidelberg
Source by Matt Spears